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Restorative Yoga

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Restorative Yoga

From Wednesday, March 1, 2023 March 1, 2023 Cheeca Lodge & Spa Every Tuesday, Thursday, Sunday ...

Get ready for a perfect day with our nourishing Restorative Yoga classes, held every Sunday, Tuesday and Thursday, between 7:30 – 8:30 AM.

Meet our certified yoga instructor in the lobby and enjoy this unique journey to an improved self!

Restorative yoga is a gentle and calming form of yoga that focuses on deep relaxation and stress relief. This type of yoga involves holding poses for extended periods of time and is especially beneficial for those experiencing stress, anxiety, or chronic pain because it allows the body to rest and recover.