Water Aerobics
From Wednesday, December 13, 2023 December 13, 2023 Cheeca Lodge & Spa Every Thursday, Friday, Saturday
Water aerobics, also known as aquatic aerobics, is a low-impact form of exercise that is performed in water. This type of workout combines cardiovascular and strength-training exercises, while also taking advantage of the natural resistance and buoyancy of water to provide a low-impact workout.
Water Aerobics helps with toning muscles, burning calories, improving balance, increasing flexibility, and boosting cardiovascular fitness. It will also help you feel lighter and stable while putting very little stress on your joints in the pool.
Let water aerobics be your daily dose of energy!