Nourish Your Mind & Body in Paradise

Included With Stay:

• Fitness facility including the latest equipment from Life Fitness
• Personal Training by Nelly ($150 for a one-hour session).  Please call the spa for questions and to schedule your session.
• Water Aerobics:  Water Aerobics is resistance training done in a pool in the waist to chest-deep water. Water Aerobics tones muscles, burns calories, improves balance, increases flexibility, and boosts cardiovascular fitness.  Water pressure helps put less strain on the heart by moving blood around the body, and the impact of gravity is less in the water, allowing for a greater range of motion. You'll feel lighter and stable while putting very little stress on your joints in the pool.
• Beach Body Workout: Elevate your fitness routine with Beach Body Workout, the ultimate full-body conditioning class designed to sculpt, tone, and energize.  Set against our breathtaking ocean views, this high intensity workout blends strength training, core exercises, and dynamic cardio leaving you feeling strong, confident, and refreshed.

Our Yoga Instructors are Experienced Yoga Alliance Certified Instructors based out of the tropical island chain of Islamorada. Insightful, down-to-earth classes are held on the stunning beach at Cheeca Lodge and Spa. The energy and attention to detail fuels you as you move through a creatively sequenced flow guided by essential alignment cues. Students are encouraged to discover the best version of themselves, and they leave feeling more expansive, empowered, and peaceful. Our Instructors offer open group classes as well as private sessions and also specialize in on-location yoga for your destination wedding, retreat, corporate, or other special events.