Experience Our Florida Wellness Resort

Nourish Your Mind & Body in Paradise

A tranquil island oasis, Cheeca is the ideal backdrop to restore and renew your mind, body, and soul. Learn more about the Islamorada spa & fitness activities at our Florida wellness resort:

Wellness Activities

  • Fitness facility including the latest equipment from Life Fitness
  • Certified fitness instructor for personal training sessions (at an additional charge)
  • Yoga classes including sunrise yoga

Water Aerobics:  Mondays, Thursdays & Saturdays at 10:30am

Water Aerobics is resistance training done in a pool in the waist to chest-deep water. Water Aerobics tones muscles, burns calories, improves balance, increases flexibility, and boosts cardiovascular fitness.  Water pressure helps put less strain on the heart by moving blood around the body, and the impact of gravity is less in the water, allowing for a greater range of motion. You'll feel lighter and stable while putting very little stress on your joints in the pool.

Sunrise Yoga:  Wednesdays - Sundays at 6:30am

A beautiful way to start your day....enjoy our beautiful Florida Keys sunrise surrounded by the natural landscape of palm trees, water, sky and sun. (All Levels, 50 mins)  $20 per person

Energizing Beach Yoga:  Wednesdays - Sundays at 7:30am

Join us on the beach for an energizing vinyasa flow. Be led through an intuitively inspired experience that allows you to tune into your body, breath, mind and spirit surrounded by the backdrop of the beach at Cheeca Lodge. (All Levels, 60 mins)  $20 per person

Private Yoga:  A customized yoga experience just for you.  Book your private, semi-private, or group yoga session with Lauren: 516 458-8622

If weather is inclement, classes will meet in lobby and will be held indoors.

Our Yoga Instructors are Experienced Yoga Alliance Certified Instructors based out of the tropical island chain of Islamorada. Insightful, down-to-earth classes are held on the stunning beach at Cheeca Lodge and Spa. The energy and attention to detail fuels you as you move through a creatively sequenced flow guided by essential alignment cues. Students are encouraged to discover the best version of themselves, and they leave feeling more expansive, empowered, and peaceful. Our Instructors offer open group classes as well as private sessions and also specialize in on-location yoga for your destination wedding, retreat, corporate, or other special events.

The Spa at Cheeca Lodge

Take time during your stay to pamper yourself inside and out. The perfect place for introspection, our tranquil Islamorada spa offers a variety of spaces for quiet reflection and calming exercise. We also offer secluded cabanas poolside for rest and relaxation.

For the ultimate in Florida Keys wellness, reserve any one of our Islamorada spa treatments.  For the full list of spa services, visit The Spa at Cheeca Lodge website.