Experience Our Florida Wellness Resort

Nourish Your Mind & Body in Paradise

A tranquil island oasis, Cheeca is the ideal backdrop to restore and renew your mind, body, and soul. Learn more about the Islamorada spa & fitness activities at our Florida wellness resort:

Wellness Activities

  • Fitness facility including the latest equipment from Life Fitness
  • Certified fitness instructor for personal training sessions (at an additional charge)
  • Yoga classes including sunrise yoga

SUP Yoga: Fridays at 5:30pm & Sundays at 8am

Stand Up Paddle Board Yoga is a fun activity that takes a beginner's yoga class from the mat and onto a paddle board. Slowly paddling the boards out into the crystal clear shallows, you will practice 1 hour of gentle yoga. This activity is suitable for everyone, even if it's your first time! $35 per person

Energizing Beach Yoga: Daily at 7:45am

An energizing Vinyasa Flow class. Move dynamically through sequenced postures connecting your breath to each movement. This fun, engaging class may include sun salutations, standing poses, balancing postures, seated and reclining postures as well as backbends and core work. Special emphasis is placed on moving in and out of postures safely and with alignment. This class will leave you feeling a shift in energy, a calm mind, and a vital body. Suitable for all levels. $10 per person

A relaxing slow flow class. Each movement is linked with the breath as we enter into postures gradually. You will explore your own personal range of motion and find your own edge, allowing you to come safely and comfortably into the postures. Gentle Yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Suitable for all levels.

Tuesdays & Thursdays at 9am - 10am

Private Yoga: Contact Guest Adventures at x 4446

If weather is inclement, classes will meet in lobby and will be held indoors.

Our Yoga Instructors are Experienced Yoga Alliance Certified Instructors based out of the tropical island chain of Islamorada. Insightful, down-to-earth classes are held on the stunning beach at Cheeca Lodge and Spa. The energy and attention to detail fuels you as you move through a creatively sequenced flow guided by essential alignment cues. Students are encouraged to discover the best version of themselves, and they leave feeling more expansive, empowered, and peaceful. Our Instructors offer open group classes as well as private sessions and also specialize in on-location yoga for your destination wedding, retreat, corporate, or other special events.

The Spa at Cheeca Lodge

Take time during your stay to pamper yourself inside and out. The perfect place for introspection, our tranquil Islamorada spa offers a variety of spaces for quiet reflection and calming exercise. We also offer secluded cabanas poolside for rest and relaxation.

For the ultimate in Florida Keys wellness, reserve any one of our Islamorada spa treatments, ranging from a Signature Hot Lava Shell massage to a Skin-Refresher Facial to a Detoxifying Bath with stimulating sea algae. For the full list of spa services, visit The Spa at Cheeca Lodge website.