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Energizing Yoga

From Sunday, April 1, 2018 April 1, 2018 Cheeca Lodge & Spa Every Wednesday, Thursday, Friday, Saturday ...

Start your day with our awakening, all-levels, energizing Vinyasa Flow class every Wednesday – Sunday, from 7:30 – 8:30 AM.

Meet our certified yoga instructor in the lobby and enjoy this unique journey to an improved self!

Move dynamically through sequenced postures connecting your breath to each movement. This fun, engaging class may include sun salutations, standing poses, balancing postures, seated and reclining postures as well as backbends and core work. Special emphasis is placed on moving in and out of postures safely and with alignment. This class will leave you feeling a shift in energy, a calmer mind, and a stronger body.