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Gentle Beach Flow Yoga (9-10am)

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Gentle Beach Flow Yoga (9-10am)

From Monday, August 13, 2018 August 13, 2018 Cheeca Lodge & Spa Every Tuesday, Thursday ...

A relaxing slow flow class. Each movement is linked with the breath as we enter into postures gradually. You will explore your own personal range of motion and find your own edge, allowing you to come safely and comfortably into the postures. Gentle Yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Suitable for all levels.

Tuesdays & Thursdays at 9am - 10am

Our Yoga Instructors are Experienced Yoga Alliance Certified Instructors based out of the tropical island chain of Islamorada. Insightful, down-to-earth classes are held on the stunning beach at Cheeca Lodge and Spa. The energy and attention to detail fuels you as you move through a creatively sequenced flow guided by essential alignment cues. Students are encouraged to discover the best version of themselves, and they leave feeling more expansive, empowered, and peaceful. Our Instructors offer open group classes as well as private sessions and also specialize in on-location yoga for your destination wedding, retreat, corporate, or other special events.