Calendar of Events

Energizing Yoga

From Sunday, April 1, 2018 April 1, 2018 Cheeca Lodge & Spa

Wednesdays - Sundays at 7:30am

An energizing Vinyasa Flow class. Move dynamically through sequenced postures connecting your breath to each movement. This fun, engaging class may include sun salutations, standing poses, balancing postures, seated and reclining postures as well as backbends and core work. Special emphasis is placed on moving in and out of postures safely and with alignment. This class will leave you feeling a shift in energy, a calm mind, and a vital body. Suitable for all levels.

This class will meet in the lobby at 7:30am. $20/person

Our Yoga Instructors are Experienced Yoga Alliance Certified Instructors based out of the tropical island chain of Islamorada. Insightful, down-to-earth classes are held on the stunning beach at Cheeca Lodge and Spa. The energy and attention to detail fuels you as you move through a creatively sequenced flow guided by essential alignment cues. Students are encouraged to discover the best version of themselves, and they leave feeling more expansive, empowered, and peaceful. Our Instructors offer open group classes as well as private sessions and also specialize in on-location yoga for your destination wedding, retreat, corporate, or other special events.