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Aerial Restorative Yoga (8:30-9:30am)
From Thursday, August 11, 2016 August 11, 2016 Cheeca Lodge & Spa Every Thursday, Friday, Saturday ...
Aerial Restorative Yoga marries traditional Yoga practices - breath control, simple meditation and adoption of specific body postures – with a soft hammock suspended just a few inches off the ground. The use of gravity, combined with supportive floor contact and healing poses, allows the spine to decompress and elongate, increasing flexibility and core strength when practiced regularly. Aerial Restorative Yoga is recommended for all fitness levels.
Aerial Restorative Yoga classes are offered Thursday-Saturday at 8:30 a.m. $35/attendee.
Please contact Guest Adventures at extension 4446 to reserve.